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Will Whey Protein Shakes Help You To Lose Weight Or Make You To Gain Weight?

Will Whey Protein Shakes Help You To Lose Weight Or Make You To Gain Weight?

If you like the short and simple answer then the answer is obviously NO. There are some factors you need to know about protein shakes.  But if you want to know the detailed answer then we will have to discuss a couple of scenarios.

Scenarios You Need To Understand Before You Go For The Whey Protein Shakes:

  1. You Are Going To The Gym, But Your Protein Intake Is Very Low

Now if you are going to the gym and your protein intake is below than required then despite the fact that you would be in a caloric surplus, but you won't be able to gain muscles. But definitely, you will be gaining weight. In this scenario, if you add a protein shake to the system, it will change the ratio of fat to muscle gain. Because you have provided the required protein to build muscles.

  1. You Want To Gain Mass, You Are Going To The Gym, You Are In A Caloric Surplus, Eating High Protein

Now in this scenario, you would be already gaining weight as well as muscles, so adding a protein shake will certainly not help you much. Because you are already getting an adequate amount of protein through your diet, so adding extra protein from shakes will just increase calories which is costly from the budget standpoint of view and will give the same effect as adding glucose in your diet.

  1. You Want To Lose Fat, Going To The Gym, You Are In A Calorie Deficit And Not Getting Enough Protein

In this scenario, a protein shake will clearly help. Because while losing weight if you are going to the gym, your priority would be to preserve the muscle mass. And here you are not eating enough protein, so adding a shake will help you a lot.

  1. You Want To Lose Fat, Going To The Gym, You Are In Deficit, Eating Already Enough Protein.

In this scenario, adding protein powder will be a disastrous idea. Because the moment you will add an extra shake, it will bump up your calorie count. And thus, it will slow down the fat loss process significantly because you are already getting enough protein through your diet. And extra added protein will not provide any benefit to the muscle, so it's a futile idea.

These scenarios can define whether you need to take the whey protein shakes or not. Choose wisely before you go for any option.