Quick, Easy Recipe To Increase The Water Intake.
Per Person 75 Kcal
Carbs 18 Gm
Protein 1.5 Gm
Fat 0.5 Gm
To Be Hydrated In Summer Is Necessary And Watermelon Is The Best Source To Be Hydrated As Well As Low In Calorie. Moreover, It Is Easily Available In the Market. If You Are Bored By Eating Watermelon Let’s Make A Mojito. Check The Recipe.
Watermelon- 250 gms ( per serving)
Mint Leaves(2 to 4)
Salt & Pepper (For Taste)
Half Of Lemon
Carbonated Water ( If You Want)
Step1. Cut the watermelon. Blend watermelon and mint leave with the blender or mixer almost 30 seconds.
Step2. You can strain the watermelon juice, but I prefer it as it is to get enough fiber from that. After that add salt & pepper to taste. Squeeze the lemon in it & add ice cubes to make it chilled.
Step3. The last step is completely optional if you want exact mojito like the taste, you can add carbonated water but if you want it raw you can have it as it is.
It Is Good To Have Watermelon In Summer Instead You Use Any Sugary Cold Drinks. Enjoy!
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