Quick, Easy Recipe To Increase The Veggie Intake. To increase the veggie intake in daily life is very important, and nothing is better than the Veg Saute.
Any Kind Of Oil- 2/3 Drops.
Vegetables- 250 Gms Total vegetables Mixture of Cauliflower/ Broccoli, Carrot, Capsicum/ Any Bell Paper, Corn/Baby Corn, Peas, French Beans, Onion (Whatever You Get In Lockdown Situation, But Use The Low Calorie Vegetables).
Garlic- 2/3 – chopped
Salt & Pepper- As per taste
Oregano and chilli flakes- ½ tsp
This Meal Is Very Low In Calorie As It Consist The Veggies Only. You Can Add Tofu Or Paneer In This If You Want, This Can Help You To Add More Protein In Your Meal.