Quick, Easy Recipe To Enjoy Greater Taste In A Healthy Way.
Per Person 228 KCal
*Note- If You Take Sugar, It Can Increase The Calories As Well*
Protein 9 Gm
Carbs 30 Gm
Fat 8 Gm
People Love A Different Kind Of Food And For Gujarati Khaman Is Most Popular And Favourite. Don’t Go Outside You Can Make It At Home In Less Calorie. Check The Recipe.
Note: Prepare Earlier At Least 7 To 8 Hours
For Khaman: -
100 Gm Besan/ Bengal Gram Flour
½ tsp Turmeric
½ citric acid crystals, Nimbu phool
2 Sachets sugar-free or 1 tablespoon sugar
1 tsp Green chili ginger paste
1 tsp oil
1 sachet Eno or 1.5 tsp Fruit Salt/baking soda
Salt as per taste
For Tadka: -
1 tsp oil
2 tablespoon mustard seeds
3-4 tablespoon sesame seeds
Pinch of asafoetida
4-5 green chilies slit
3-4 Sachets Sugar-Free or 2 Tbsp sugar
Approximate 1 cup water or as required
1/4 cup coriander leaves and curry leaves
Method:
Besan Is a Good Protein Source, If It Is Used For The Correct Recipe You Will Get Less Calories As Well. Enjoy Delicacy.