Per Person
230 Kcal
Protein 11 Gm
Carbs 41 Gm
Fat 3 Gm
.
Here Is The Most Famous Chhole Recipe But, Oil Free That Can Help You To Get Protein And Carbs But Not Fat... Check The Recipe.
Ingredients:
100 Gms – Chickpeas – Chhole ( soaked overnight)
50 Gms- Potato
100 Gms- ( 4 tomatoes) Tomato Puree
100 Gms – Onions( Small Chopped)
1 Tbsp- Ginger/Garlic paste
Spices- 1 tsp or as per your taste, turmeric, chilli powder, cumin-coriander powder, asafoetida/hing, chhole or Punjabi garam masala powder, Cinnamon, clove & bay-leaf, salt as per taste
2 tsp- tea powder( Chay Patti)
1 Tsp- Lemon Juice
Method:
This Is The Super Awesome Oil Free Recipe. I Can Bet You Won’t Feel This Is Oil Free At All. It Is Like You Are Eating A Street Food. Make It And Enjoy It.