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Low Fat High Protein Paneer Bhurji

Low Fat High Protein Paneer Bhurji

Quick, Easy Recipe To Increase Protein Intake.

275 KCal

Protein 23 Gm

Carbs 38 Gm

Fat 5 Gm

Many People Love Paneer So What About Paneer Bhurji? Yes, You Can Make Paneer Bhurji In Low Calorie As Well. Here I Am Suggesting The Way to Cut The Fat From That. Let's Check The Recipe.

Ingredients:

  • For Paneer

Zero Fat Skimmed Milk Powder- 2 Scoop or Skimmed Milk- 200 ml 

Curd – 1 cup

Lemon juice- 1 Tsp 

  • For Bhurji

Onion- 1 Medium- 50 Gms

Tomato- 1 Medium- 50 Gms

Cumin Seeds- 1 Tsp

Roasted Besan/Gram Flour- 1 tbsp

Garlic And Green Chilli Paste

Oil- 1 teaspoon- 5/10 Gms

Spices- Turmeric, Chilli Powder, Cumin- Coriander Powder, Bhurji Masala, Clove, Cinnamon, Whole Cumin

Coriander Leaves

Method:

  • For Paneer: 

Step1. Dilute milk powder in 3 glass of water & make milk.  Boil the milk. After one boil adds the curd gradually that. Stir while you are adding. After that add lemon juice to the milk and stir it till you see milk begins to curdle. You can see the clear whey at this stage. Remove the vessel from the stove otherwise, you may get hard paneer.

Step2. Strain the mixture and put the paneer in cheesecloth or any other cloth by wringing it. Press down the cloth & place a heavy object on it to paneer set. Keep in the fridge for 20 minutes. Your skimmed milk paneer is ready.

  • For Bhurji: 

Step1.  Take a pan, add oil in it.  Add Cumin Aka Jeera in it, and wait till crackling. Add garlic- chilli paste, after it crackles add the onion. Cook it till it becomes golden brown, at that time add tomatoes. Cook it for a while and add all the spices. Then add roasted besan in it. The purpose of adding roasted besan is, you can get the creamy texture of bhurji.  

Step2. After adding spices cook for a while and add grated paneer that we have made earlier. Lastly, add the paneer masala and coriander leaves. Serves Hot. 

People Love To Eat Paneer Bhurji, But Fat Is Constraint. You Can Make Zero Fat Paneer At Home And Add In Your Diet. You Can Make Bhurji Dosa, Bhurji Pav At Your Home To Enjoy Your Meal.