Is It Healthy To Eat 3 Eggs A Day?

Is It Healthy To Eat 3 Eggs A Day?

There are several people who eat 3 eggs a day after a workout, but some people are confused is it okay to eat? If you eat 3 egg whites, then it's absolutely fine, no questions asked.

Now let's look at the 3 whole eggs. What Does It Provide?

  • 18 grams of top-notch quality protein.
  • 15 grams of fat.
  • 720 mg of cholesterol.

and almost zero carbs and a good amount of vitamin A, Vitamin D, Vitamin B-6, iron, and B-12.

BEWARE OF Some Facts That You Don't Know Even! 

A lot of people think that raw eggs are more nutritious and healthier which is not!

It may cause you hair loss, and are full of salmonella, also raw egg protein is not fully digested.

Is Cholesterol In Eggs Problematic?

The simple answer is no for normal people, at least the current preponderance of evidence suggests that. But if you do have a higher level of cholesterol then I would personally avoid whole eggs because it will save calories and thus help you losing weight faster. and by doing so your bad cholesterol levels will also go down.

What If I Am On Keto Diet? 

Go for it without any hesitation. Because It is the Best Food To Eat In KETO Diet. 

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