How Much Calories Should We Take In And Burn Each Day?

How Much Calories Should We Take In And Burn Each Day?

Instead of giving complex equations about calorie intake and burn, let me give you a practical answer.

A Human Body ( Of Course Adult) Can Need From 1500 To 6000 Or More Calories Per Day To Sustain Weight.

On top of that how many calories you should eat, the answer to that question hinges on what you actually want to do! Consider this - whether you want to build muscles? gain fat, gain weight, lose fat, lose weight, lose muscles, etc.

What About A Normal Person To Consider Calorie?

If you are reading this article then chances are that you are not an elite athlete nor you are in a comma or ICU. My educated guess is that your energy need would be in the ball part of 2000 to 2500.

  • You Can Reduce It By 250 If You Are Female.
  • If You Want To Gain Weight Then Add 300 Into It.
  • If You Want To Lose Weight Then Reduce It By 300.


If you are interested to follow me on social media- 

Free Telegram Fitness Group- Thunderbulll Fitness 


Facebook profile- Dhiren sihora

Youtube channel - Thunderbulll Fitness

Twitter profile- Thunderbulll