Alright, This Is The Basic Question That I Have Listened From Several People. But Before You Go For The Conclusion Just Look At My Transformation. Isn't It Convincing Enough!
Now, further benefits which I will write are based on my personal experience and working with a number of successful clients.
Actually, How Exercise Helped Me?
Instead of writing 500 words on this point, let me ask a question about my transformation. Do I need to get a certificate from anyone that whether I am disciplined or not!
Exercise has helped me to become the disciplined person I am today without any doubt. Anyone who is a regular doer of exercise would tell you the same.
When you will be on the transformation journey there will be n number of obstacles. but if you don't stop and reach the destination. it will not help you to achieve the physical goal but in other aspects of life.
Again, let me ask, what do you think when you see a random person who is in shape! The same feeling will be there in other people's minds when you will be in shape.
The majority of Thunderbulll clients are either millionaires or from the business class. during the first session, I always ask that what benefit will transformation bring in your life.
Every time I get this answer- apart from my health, I think that it will help me create a good impression in first meeting!
Just search that how many calories do athletes eat.
A normal person needs 2000 calories per day. If you train correctly then your energy demand can be easily reached 3000 calories.
Think like this= 2000 calories healthy+1000 calories unhealthy cheat meal. (if you don't want all healthy food then)….
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