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How Can I Remove My Love Handles Without Losing Weight?

How Can I Remove My Love Handles Without Losing Weight?

Frankly speaking, it won't be possible for everyone but some people can lose love handles without losing weight at all.

Who Cant Lose Love Handles Without Losing Weight!?

If you are obese then in order to lose love handle then you will have to lose weight in order to lose fat whether it is from your overall body or love handles.

Who Can Lose Love Handles Without Losing Weight?

  • If you or at a normal weight or just overweight then losing love handles without losing weight will be possible.
  • The method of losing fat without losing weight is called body recomposition.
  • If you lose 5 kg fat and lose 5 kg fat at the same time then your body weight will remain unchanged
  • But because the storage area for fat is different than muscles you and people will notice the structural shift in your physique.

If you can reach 12 to 15 % of body fat percentage then you would have lost love handles also in Most cases.

 

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