Can We Build Muscles Without Protein Supplements?

Can We Build Muscles Without Protein Supplements?


Building Muscles Without Protein Supplements Is Definitely Possible.

Indeed, you can build muscles without any supplements at all!! But you will have to keep certain things in your mind.

The Basic Principle Of Muscle Building Is- Progressive Overloading. 

If your lifts are going up means you are building muscles. Now I won't go into the details of experience programming for the sake of the length of the article. But already I have discussed in previous answers.

Whether You Will Need Protein Powder Or Not, The Answer To That Question Hinges On Two Primary Factors.

  1. How Much Protein Do You Need?

If you can eat 150-gram protein then you can maximize muscle gain. and the speed of the muscle-building will be rapid. Now if you can't reach 150 grams through the diet then it's fine.

Two options left either supply with the protein powder or compromise the speed of muscle building

NOTE: Even At 100 Grams, You Will Be Building Muscles.

  1. Consider Whether You Are A Non-Vegetarian Or Not!!

If you are a Non-vegetarian if you just eat 300 grams of the chicken breast alone will give you 90 grams of protein!!! After that, if you eat daal, rice, or even sabzi roti, then also you can reach the 150 grams mark very easily.

Now let's talk about the vegetarian diet…

Unfortunately, Paneer Is The Only Lean Source Of Protein For You.

If you like the paneer then you are at the same level as a non-vegetarian if not better.

  • 3 liter of zero fat milk paneer will give you some protein as 300 grams of chicken breast.
  • 3 liter might sound like a lot but it's not, skimmed milk paneer will be of the same quantity as chicken breast.

Check This-  150 Grams Protein Per Day Plan By Thunderbulll.

I Am Also Vegetarian Currently I Talked About Protein Powder But I Started Without Protein Powder. Check My Progress In This Article.


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