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Besan Chilla With Soya Stuffing

Besan Chilla With Soya Stuffing

Per Person  190 Kcal

Protein 18 Gm

Carbs 27 Gm

Fat 2 Gm

This is A Complete Meal And Also Help You To Increase The Protein Intake. Check The Recipe.

Ingredients:  ( 2 Servings)

Besan- 50 Gms

Boiled And Crushed Soya Chunks- 50 Gms

Oil- 2/3 drops

Water- As Required

Spices- ½ tsp(Turmeric, Chilli powder, Cumin Seeds, Coriander-cumin powder)

Ginger Garlic Paste- ½ tsp

Chopped Green Chillies- 1 tsp

Salt- As Per Taste

Salad- 1 bowl as you want

Method:

  1. For Chilla-  

Step1:Take besan, and add spices in it. Add green chillies and add some water. First of all, make a thick paste, and don't make the lumps. After that add more water and make the batter of pouring consistency. ( Here we make the thin crape like chillas). 

Step2: Heat the dosa pan, grease the pan with oil and spread the batter like dosa and make chillas.

  1. For Stuffing-

Step1:Boil soya chunks, and crush it in the grinder.  Heat a non-stick pan, add 2/3 drop oil, add cumin seeds in it. Then add ginger garlic paste in it, and add spices. Lastly, add soya mixture and cook it for a while.

Step2: Keep cool the mixture and add salad as you want. Take one chilla and stuff the mixture like dosa. And serve with the green chutney and salad.

Soya And Besan Both Are Healthy And Protein-Based Recipe.  If You Don’t Like The Taste Of The Soya You Can Use It Like This.