Per Person 190 Kcal
Protein 18 Gm
Carbs 27 Gm
Fat 2 Gm
This is A Complete Meal And Also Help You To Increase The Protein Intake. Check The Recipe.
Ingredients: ( 2 Servings)
Besan- 50 Gms
Boiled And Crushed Soya Chunks- 50 Gms
Oil- 2/3 drops
Water- As Required
Spices- ½ tsp(Turmeric, Chilli powder, Cumin Seeds, Coriander-cumin powder)
Ginger Garlic Paste- ½ tsp
Chopped Green Chillies- 1 tsp
Salt- As Per Taste
Salad- 1 bowl as you want
Step1:Take besan, and add spices in it. Add green chillies and add some water. First of all, make a thick paste, and don't make the lumps. After that add more water and make the batter of pouring consistency. ( Here we make the thin crape like chillas).
Step2: Heat the dosa pan, grease the pan with oil and spread the batter like dosa and make chillas.
Step1:Boil soya chunks, and crush it in the grinder. Heat a non-stick pan, add 2/3 drop oil, add cumin seeds in it. Then add ginger garlic paste in it, and add spices. Lastly, add soya mixture and cook it for a while.
Step2: Keep cool the mixture and add salad as you want. Take one chilla and stuff the mixture like dosa. And serve with the green chutney and salad.
Soya And Besan Both Are Healthy And Protein-Based Recipe. If You Don’t Like The Taste Of The Soya You Can Use It Like This.